Naia Sofia Frost
I fell in love with yoga several years ago and it saved me during a very difficult period of my life. It affected my internal energy in a way which is hard to describe. Now, I absolutely love to share my passion for yoga, meditation and well-being and notice the effect, which spreads to my participants in my classes. It is very rewarding to me. The contact and the connection I experience in my classes is so positive and uplifting and makes me very grateful.
At one point years ago, I decided to expand my horizon and bring even more happiness into my worklife and not just my daily life.
So now I spend a great deal of my energy and passion on spreading and sharing my knowledge and enthusiasm for yoga, dance and mindfulness/meditation.
I have been a school teacher for over 17 years and have been teaching in some way for over 25 years. I am a certified translator, a language teacher in English and French, certified yoga instructor, NLP Master, mindfulness instructor, dance teacher and sports counsellor. I have been teaching yoga for app. 6 years and absolutely love it.On top of that, I have taken courses and workshops in guided
meditation, NLP, yin-yoga, didactics, psychology and Learning and Leading.
So when I don´t teach languages, I find a lot of pleasure in teaching yoga, mindfulness and dance.
I also enjoy organizing luxurious og uniquely curated retreats, where the focus is on opening up for transformation both physically and mentally. My retreats are planned all over the world in beautiful locations.
It is my dear interest in especially yoga and meditation, which has planted a seed years ago and now has blossomed into Sense of Savour.
I am also a proud mother of three adorable children and I live in the beautiful area of Holte near Copenhagen in Denmark.